Sick? These Are the Best Feel-Better Foods in Madison
Cold and flu season is upon us. From kids back in school to runny noses, as the temperatures drop, folks are getting sick. If you’re feeling under the weather and not sure what you’re going to eat, we have you covered. Host Bianca Martin spoke with Cap Times food and culture editor Lindsay Christians about what to cook and what to order in when you’re too sick to do anything.
Mentioned on the show
Caroline Chambers’ lemon, spinach, chicken tortellini soup
Julia Tertian’s roaster broccoli with carrot miso dressing
This episode originally aired on February 20, 2025.
🥕 Join us every Thursday as we explore Madison's food culture, from the brewers and bakers to the chefs and cheesemakers.
👋 Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email madison@citycast.fm. We’re also on Instagram!
📧 You can get more Madison news delivered right to your inbox by subscribing to the Madison Minutes morning newsletter.
🏠 Get more from City Cast Madison when you become a City Cast Madison Neighbor. You’ll enjoy perks like ad-free listening, invitations to members only events, and more. Join the City Cast Madison Neighbors program!
Looking to advertise on City Cast Madison? Check out our options for podcast and newsletter ads.
Learn more about the sponsors of this September 11th episode:
- Huel - Save 15% with code MADISON
- Wisco Home Goods
- Cardinal Heating, Cooling, Plumbing & Electric
Subscribe To Our Newsletter
Latest Episodes
Madison’s Best New Restaurants of Fall 2026
An Asian bistro on the Square, a hibachi and ramen spot on the east side, and a rooftop restaurant at the Madison Museum of Contemporary...
National Geographic Says Visit Madison. Plus What Is in Store for Midwest Vintage Flea
Our dear city of Madison just made National Geographic’s list of “The Best Places in the World to Travel to in 2027.” The list highlights...
A Peek Inside Madison’s Jaw-Dropping Concert Organ, Plus What's on Deck For MSO
Madison’s Overture Hall is home to a 30-ton pipe organ that’s so massive that it moves on giant tracks. City Cast Madison Host Bianca Mar...
Wisconsin Needs Solutions To Support Black Pregnancies
Black infants in Wisconsin are nearly three times more likely than white babies to die before their first birthdays. Cap Times health and...
‘Your City Could Be Better’: Why Salt Lakers are Adopting Storm Drains — Presented By City Cast Madison
How much ownership or responsibility do you feel as a resident of Madison? In Salt Lake City, people are being asked to “adopt a storm dr...
City Mulls Police Monitor Contract, County Budget Concerns, and New YMCA Breaks Ground
The Madison Common Council is set to vote on whether to terminate the interim independent police monitor on Tuesday, Oct. 20. Whether or...
How a Former Badger Changed Cinema
Did you know the iconic 1976 film “Car Wash” has a Madison connection? The film’s director, Michael Schultz, studied at UW-Madison where...
Madison Halloween Lore, a Decade of Wurk, and Another Brewers Win
For the second year in a row, UW-Madison students who live on campus will be charged $100 to host one guest over Halloween weekend. The u...
An Insider’s Guide to Madison’s Writing and Literary Scene. Plus, Books Every Madisonian Needs
The Wisconsin Book Festival Fall Celebration kicks off this Thursday. The yearly tradition brings more than 80 authors to Madison for boo...
‘Your City Could Be Better’: A St. Paul Cell Phone Ban Teens Might Actually Like — Presented By City Cast Madison
Another Madison school year has begun — how are cell phones being handled? In Minnesota, one high school is demonstrating that a strict n...